Frequency

Been working extensively on frequency.  Maintaining  Chitta Prasadanam, pleasant mind.  Gratitude, appreciation, compassion for suffering.  The effect on the nervous system is stunning.  The muscles stay relaxed.  As disharmony  arises around me there are moments of realizing that all I have to do is remain in integrity.  These things will pass.

Tulsi

Believe that its Tulsi, now, which invokes the night awareness associated with vortex and more.  The last several times I've slipped have all been dreams about Jaina.  Last night, I almost slipped but shot up in bed, engaged all the bandhas.  No spasm, didn't loose a drop.  Some what earlier, I had been asleep but feeling the energy waves move through my whole body.